In the U.S. alone, there are over ten million people who suffer from asthma. Many physicians consider asthma to be an epidemic because it so widespread. Toxic chemicals and pollution in the environment are the primary contributors to the development of this disease. There is an increase in the number of people dying from asthma, mostly because the warning signs are being ignored.
During an asthma attack, the airways in the lungs will begin to swell and develop mucus secretions. Soon they will start to spasm. As the airways get narrower, it gets more difficult to breathe. The most common symptoms of an asthma attack are wheezing, shortness of breath, coughing, congestion, fever, pain and dry mouth.
Just about anything can trigger an attack. Upper respiratory infections, overexertion, poor nutrition, and stress are frequent causes, and allergies are the most typical trigger of an asthma attack.
Many attacks are a result of contact with irritants like pollen, gas odors, smoke, and exhaust fumes. Attacks can also be caused by foods like chocolate, dairy products, corn and peanuts. They can also be induced when you take antibiotics, tranquilizers or hormone therapy.
There are a number of herbal, mineral and vitamin supplements that can be used for asthma treatments. Vitamin B is the most significant of these. It can not only reduce the severity of an attack but it will preserve your body’s biochemical balance.
Vitamins A and E used together are particularly effective at protecting your lungs from the effects of environmental pollutants. As well, big dosages of Vitamin C are highly successful in combating asthma.
Gingko biloba is also a useful treatment to improve breathing and ease bronchial responses. Another good choice is odorless garlic. The anti-inflammatory properties of this supplement decrease the risk of an asthma attack.
If you think you might have asthma, see your doctor right away to get tested. In the meantime, your diet should be high in protein and include plenty of fruits and vegetables that are loaded with vitamins. Also stay away from your specific triggers.
An asthma attack can be a stressful experience, however there are always ways to defend against it and keep it from negatively impacting your life. If you’ve been diagnosed with asthma by a medical doctor, ask lots of questions and find out what the most effective asthma remedies are.
It’s possible to avert an asthma attack through natural means such as vitamins and supplements. There’s no reason to avoid enjoying your usual activities. It can often be managed successfully although it might slow you down somewhat.
